5K Pace Calculator — Time, Speed & Splits
Calculate your ideal 5K pace: split times, speed in km/h or mph, per-kilometer splits. Goals from beginner to advanced.
Modifie n'importe quel champ — les autres se recalculent automatiquement.
Split times
| KM | Temps cumulé | Allure/km |
|---|---|---|
| 5 km | 24:55 | 4:59 /km |
| 10 km | 49:50 | 4:59 /km |
| 15 km | 1h14:45 | 4:59 /km |
| 20 km | 1h39:40 | 4:59 /km |
| 21.1 km | 1h45:08 | 4:59 /km |
5K Reference Times
| Level | Time | Pace |
|---|---|---|
| Beginner | 30:00–35:00 | 6:00–7:00/km |
| Intermediate | 22:00–27:00 | 4:24–5:24/km |
| Advanced | 18:00–22:00 | 3:36–4:24/km |
| Elite | 14:00–17:00 | 2:48–3:24/km |
About the 5K
The 5K is the perfect distance for beginners getting into running or experienced runners testing their speed. It's also an excellent fitness benchmark used to calibrate training paces for longer distances.
To improve your 5K time, focus on VO2max workouts with short intervals (200m, 400m) and race-pace repetitions. Training 3 to 4 times per week over 6 to 8 weeks will yield significant progress.
Frequently Asked Questions
What is a good 5K time?
A good 5K time depends on your fitness level. For beginners, finishing under 30 minutes is a solid goal. Intermediate runners aim for 22-25 minutes, and advanced runners can go under 20 minutes.
What pace for a 25-minute 5K?
To run a 5K in 25 minutes, you need to maintain a pace of 5:00 min/km (8:03 min/mile), which is 12 km/h (7.46 mph).
Calculate your pace for other distances
Also check out our Nutrition Planner and Route Tracer